How To Put Your Well Being First (S.I.P.) coaching
When we were children, life was very easy for most of us, as we instinctively knew what love was and how to instantly ‘feel-good’. There were no conditions to being loved. No confusion on whether love needs to be reciprocated, or if we are worthy of love.
Our needs were also fulfilled. This started with the basics like being clothed, fed and protected from the elements. We had a feeling of being safe. As toddlers, walking or crawling around, discovering new things and being humoured by the little simplicities and joys in life, we knew what happiness was. Along with this, we also knew how to dream and visualise. We experienced how things would manifest with ease. How there were limitless possibilities. As we got older, we started to have dreams about what we wanted to do.
There was no inner chat or negative dialogue like: “Get real”, “I can’t do this”, “I do not have enough money”, “Maybe one day”. In short, we did not understand the concept of excuses which we create in our adult life. So it’s important to ask yourself the following questions:
- Are you finding excuses for not living your life exactly how you want to live it?
- Do you stand up for your own beliefs, opinions and perspective?
- Do you believe that you can be loved and have an awesome relationship with someone special in your life?
In our adult life, it is easy to slip into behaviours which have nothing good to do with being kind to ourselves. This is the same with how we race through our everyday lives. Sometimes we forget about putting ourselves first for many reasons which can include:
- Social conditioning
- Beliefs which are not true (fears)
- Guilt about receiving instead of giving
- Forgetting about loving ourselves
Sophia Husbands is the GoGetter, a work and lifestyle designer who can help you to successfully make powerful changes in your life, to effectively navigate your way through important life transitions and create balance in your work and lifestyle. The GoGetter service also helps you to find your niche and create your own Sideline business. Sophia’s coaching program helps you to get clarity on the best outcome for you, create a plan, take action and go get the life you truly want by putting your well being first.